"The more we trust, the farther we are able to venture.” - Esther Perel
Psychotherapy Services
Individual Therapy
I hope to create a space where you feel safe and encouraged to be brave. As I do not believe that one specific intervention works for every person, I use a variety of modalities. Those I prefer to pull concepts from are Acceptance and Commitment Therapy (ACT), Attachment theory, Internal Family Systems (IFS), and Narrative Therapy. I look forward to meeting each individual and learning more about their emotional experience and unique thoughts.
Couples Counseling
Every relationship experiences challenges and it is my role to provide a neutral, structured space for couples to openly communicate, identify patterns of behavior, and explore strategies to improve communication. Emotionally-focused Therapy (EFT) promotes understanding of each partner and strengthening the existing bonds. I also have completed Level 1 of Gottman Method Couples Therapy. Please contact me if you have additional questions.
Clinical Supervision
I thoroughly enjoy providing clinical supervision to individuals working towards their licensure and engaging in case consultation with peers. I prefer to use a relational approach when providing supervision. Please contact me if you’re interested in hearing more about my supervision style and how I can support you in establishing your identity as a clinician.
“I learned to love myself unconditionally because I am a queen.” - India.Arie
Phone Consultations
During the 15-minute phone consultation, we will discuss what you are hoping to work on in therapy and any previous experiences in therapy. I will also answer any questions you have for me about my style in order to help you determine if I am the right fit.
Therapy Sessions
Therapy sessions are conducted via a secure, HIPAA-compliant platform. You can expect sessions to last 50-55 minutes.
Insurances Accepted
Blue Cross Blue Shield PPO
Humana
United Healthcare/Optum
Self-Pay
My rate for those that pay out-of-pocket is $120 per session.